Counseling sessions
- I offer individual counseling sessions for 1 or 1.5 hours in my office in Chapel Hill, on the phone or Zoom. Sessions may be regularly scheduled, occur in a series, or be periodic.
- Find out more about my fees.
- Schedule an appointment.
About Counseling Sessions
One-on-one sessions are an opportunity to be present to your inner life, with compassion and gentle curiosity. We can get stuck in our emotions, thoughts or how we hold things in our body. But with care and attention, these patterns can unwind. New pathways can be created that align with your steps to growth, healing and transformation.
I am integrating my training in clinical social work, counseling, Focusing and other somatic inquiry practices to meet you where you are, and assist you along your unique journey.
Sessions might include talk therapy, Focusing and other somatic inquiry, Somatic Experiencing, guided meditations or movement. I have studied the Enneagram and Human Design, both of which can be brought into our work. Currently, I am in teacher training for The Realization Process, work founded by Judith Blackstone.
Compassionate presence, empathic listening, embodiment, and a fundamental trust in the intelligence of your being are at the heart of my offerings. It is my intention to create a healing container and alliance that provides a safe space for you to explore and befriend your inner life, and to directly experience your essence and vitality.
Interested? Contact me.