“Today I am writing to you just overflowing with gratitude – to you and your teaching and to Focusing itself! Something has clicked – I am stepping into this work with confidence and gratitude – I can do this!” — Elke Ruggaber, Certified Focusing Trainer and Presence Coach
“Cathy Pascal is someone I highly recommend. Her warm, grounded presence and compassionate empathy make her a transformative person to be around. A shining example of someone living a Focusing life.” — Ann Weiser Cornell, author of The Power of Focusing
“Cathy never wavers from being true to herself in a way that welcomes those around her to feel safe and encouraged to look inside and find what is true for them. As a Focusing guide and a counselor, she is excellent.” — Cielle Backstrom, teacher of Trillium Awakening
“Cathy is able to ignite my curiosity, as well as break down the material into understandable, detailed and well-timed steps.” — Janice Geller, MA, LPC, LMBT, DC-DMT — teacher of Body Mind Centering
“Cathy made herself available, vulnerable and overall positioned herself to serve each individual at the retreat. That is a big job, and with all her grace, she created a safe lovely landing zone for folks to land.” — Dan Will, teacher of Waking Down in Mutuality
“I was very impressed with the care that Cathy took to make sure that every attendee was comfortable, safe and learning the material. The Focusing work itself gave me a whole new perspective on how I view my experience of the world.” — Jim Jubelirer
“I have easily kept a deeper connection to my inner sense of life which helps everything go a bit easier.” — CL
“Your Focusing workshop helped me connect my emotional experience to my bodily felt experience. I realize that I had been trying to figure out ‘how to fix’ and now I am becoming more and more comfortable with ‘being with.’” — Diane Pelavin
“Before your workshop, I thought I was in touch with my body, but now there’s a whole new dialog, with much greater awareness. Additionally, the workshop increased my ability to reach a deeper consciousness, especially while meditating.” — Sol Pelavin
“It’s always so wonderful to be heard in such a complete way. When we have our attention to our inner life be the guide, well, that is just so powerful and nourishing.” — PL
“I really ‘got it’ from that [workshop] experience that I can be as big as I want to be in this life.” — Kari K.
“Cathy’s nonjudgmental presence communicates a deep permission to move forward and into yourself. I highly recommend her as both a teacher and a healer.” — Tyler B.
“Cathy, thank you for your quiet confidence … I feel truly reconnected to the depths within and all around me.” — Ann Humphreys, hoop dance instructor
“My experience of you as a facilitator/teacher is that you are in the moment and listening to inner guidance, which is the Focusing process itself … You are a beautiful teacher and person.” — Kay C.
“I am inspired by the way Cathy so beautifully weaves together her deep commitment to her spiritual journey with a joyous and playful embodiment of her humanity.” — Coco Rosenblatt-Ferrell, founder and facilitator of The Kindness Method and teacher of Heart Math
“You really facilitated an atmosphere of trust and openness. You have a voice like the sun, if the sun made sounds. What a gifted teacher you are, Cathy.” — Sarah D.
“Cathy’s meditative exploration gave me a couple profound moments. My partner and I felt the changes from it on both ends. I have a lot of respect for the work she does.” — Hope True, excerpt from her blog from Sacred Circularities Retreat, Bali